This reason I put in last place, not because she is unimportant, but rather, because the stress and loss of appetite may be closely associated with health disorders. Stress, there may be both a cause and consequence of any disorder - is such a vicious circle. Various diseases, both explicit and implicit, are very often the cause of weight loss.
If your build does not have genetic roots, not excluded the option of the disease. With this should definitely investigate. People often lose weight even with the flu or any other infectious disease, because the body refuses to eat. However, there are more serious cases, such as hormonal disorders, parasites, tumors ...
If you find yourself at a loss of weight, you must first find out whether this is due to any illness. Therefore, loss of appetite, and weight loss the right thing will be to consult with your doctor.
ceturtdiena, 2011. gada 31. marts
Weight
Currently, obesity is a very common disease, so many puzzled by the problem of dumping of excess weight. And except for those who recognize the obese, there are those who are around and not feel fat, but they are concerned about their weight and just want to reduce it. Therefore the question of getting rid of unwanted body fat for health and beautiful appearance is very important.
The main indicator of obesity is the body's weight. Its very easy to measure, since domestic and medical scales for weighing people's common and available. Of course, the more accurate indicator is the mass of human fat tissue, but it is very difficult to determine. Therefore, the main indicator of obesity was and remains the body's weight.
For these reasons, the fight against obesity becomes a struggle with weight. And this is fundamentally wrong! Weight Loss rights does not always correspond to lose its fat.
If any man says that he threw, say, 5 kg of weight, whether that meant that he got rid of five pounds of fat? Not necessarily. Weight - the total, which is composed of fat mass, skeleton, muscles, internal organs and various body fluids ... Plus the mass of the contents of the gastrointestinal tract, which may vary within wide limits!
Consider a hypothetical situation. On the first day you ate and drank very satisfying and a lot, so on the second day you have a clear aversion to food. Therefore, the entire second day you have nothing to eat or drink. If you have made to weigh the morning of the second and third day, the difference between them probably would have been substantial - up to 3 kg or more. That is a day of discharge you would lose, say, 3 kg of weight. And as you would fold in this time of fat?
Not at all! After a binge on the first day of the consumed nutrients would be enough for the next day and even left, so that resort to spending a pool of fat depots is not required. Weight loss during the entire day unloading due to the waste of nutrients assimilated from food eaten before the evacuation of undigested residues, as well as loss
water through sweat, urine and exhaled air. So in this example, the loss of weight - 3 kg, and fat loss - 0 kg.
Another example. In hot weather, people can lose through sweat quite a lot of water. Water can be lost rapidly and without heat, if you take diuretic medications. In these cases, water loss may reach 10 kg, and fat loss, as in the previous example - 0.
Incidentally, this effect is sometimes used to deceive customers, some dishonest "nutritionists". They can give under the guise of medicine for obesity pills containing diuretics, the patient was satisfied with quick reset hated weight.
The main indicator of obesity is the body's weight. Its very easy to measure, since domestic and medical scales for weighing people's common and available. Of course, the more accurate indicator is the mass of human fat tissue, but it is very difficult to determine. Therefore, the main indicator of obesity was and remains the body's weight.
For these reasons, the fight against obesity becomes a struggle with weight. And this is fundamentally wrong! Weight Loss rights does not always correspond to lose its fat.
If any man says that he threw, say, 5 kg of weight, whether that meant that he got rid of five pounds of fat? Not necessarily. Weight - the total, which is composed of fat mass, skeleton, muscles, internal organs and various body fluids ... Plus the mass of the contents of the gastrointestinal tract, which may vary within wide limits!
Consider a hypothetical situation. On the first day you ate and drank very satisfying and a lot, so on the second day you have a clear aversion to food. Therefore, the entire second day you have nothing to eat or drink. If you have made to weigh the morning of the second and third day, the difference between them probably would have been substantial - up to 3 kg or more. That is a day of discharge you would lose, say, 3 kg of weight. And as you would fold in this time of fat?
Not at all! After a binge on the first day of the consumed nutrients would be enough for the next day and even left, so that resort to spending a pool of fat depots is not required. Weight loss during the entire day unloading due to the waste of nutrients assimilated from food eaten before the evacuation of undigested residues, as well as loss
water through sweat, urine and exhaled air. So in this example, the loss of weight - 3 kg, and fat loss - 0 kg.
Another example. In hot weather, people can lose through sweat quite a lot of water. Water can be lost rapidly and without heat, if you take diuretic medications. In these cases, water loss may reach 10 kg, and fat loss, as in the previous example - 0.
Incidentally, this effect is sometimes used to deceive customers, some dishonest "nutritionists". They can give under the guise of medicine for obesity pills containing diuretics, the patient was satisfied with quick reset hated weight.
The course of weight loss
The course of weight loss with celery planned for 14 days, during which repeated twice weekly menu. The basis of diets of celery soup, which is supplemented by fruits, vegetables, lean meat, yogurt and rice in different variations.
To prepare the celery soup diet, you'll need self celery, cabbage, carrots, onions, Bulgarian pepper, asparagus, tomatoes, tomato juice, herbs and spices.
The first variant of cooking soup with celery for those who want to lose weight: the celery and chop vegetables and place in saucepan, add tomato juice and boil over high heat for 10 minutes, then dig a lid and simmer on low heat for 10 minutes.
The second variant of cooking soup with celery: all the vegetables and celery shinkuem, put in a pan, pour in three quarts of water and cook for 15 minutes.
To lose weight with celery, select the most suitable option for themselves cooking soup, and bravely continue with celery diet.
At 1 and 8 day should eat celery soup and any fruit except bananas.
At 2 and 9 day soup eaten with raw vegetables.
At 3 and 10 days and combine the soup with vegetables and dinner is permissible to eat boiled potatoes in their skins.
At 4 and 11 days to the soup adds three bananas and a liter of yogurt.
At 5 and 12 day eating soup, 200 grams. diet of boiled meat (beef, chicken, fish), a kilogram of tomatoes and drink about 2 liters of fluid.
At 6 and 13 days added to the soup vegetables and 300-400 grams of cooked lean beef or chicken.
At 7 and 14 day eating soup with vegetables with boiled brown rice.
To prepare the celery soup diet, you'll need self celery, cabbage, carrots, onions, Bulgarian pepper, asparagus, tomatoes, tomato juice, herbs and spices.
The first variant of cooking soup with celery for those who want to lose weight: the celery and chop vegetables and place in saucepan, add tomato juice and boil over high heat for 10 minutes, then dig a lid and simmer on low heat for 10 minutes.
The second variant of cooking soup with celery: all the vegetables and celery shinkuem, put in a pan, pour in three quarts of water and cook for 15 minutes.
To lose weight with celery, select the most suitable option for themselves cooking soup, and bravely continue with celery diet.
At 1 and 8 day should eat celery soup and any fruit except bananas.
At 2 and 9 day soup eaten with raw vegetables.
At 3 and 10 days and combine the soup with vegetables and dinner is permissible to eat boiled potatoes in their skins.
At 4 and 11 days to the soup adds three bananas and a liter of yogurt.
At 5 and 12 day eating soup, 200 grams. diet of boiled meat (beef, chicken, fish), a kilogram of tomatoes and drink about 2 liters of fluid.
At 6 and 13 days added to the soup vegetables and 300-400 grams of cooked lean beef or chicken.
At 7 and 14 day eating soup with vegetables with boiled brown rice.
How to lose weight quickly
Answer to the question "how fast lose weight" is based on the correct use of the liquid. Human fat cells is almost entirely composed of water, so the liquid plays a significant role in the process of losing weight. The day is recommended to drink 2-2,5 liters of crude, but filtered water, which will ensure proper metabolism in the body tissue of oxygen and enrich the "charge" of energy.
An interesting fact is that hunger is often also associated with lack of fluids. This feature can be used for weight loss. Only need to drink a glass of water 30 minutes before breakfast and 2 hours after dinner. Thus, drinking several glasses of water throughout the day, you provide the body with the right amount of liquid for a healthy metabolism that result will help to lose weight.
For the effectiveness of this method of losing weight in water, you can add a little pineapple or lemon juice - this will clear the walls of blood vessels, adhering to them fat. But do not forget about the excessive moisture in the body. This is bad - can increase sweating, swelling occur and appear in muscle fatigue.
The above mentioned diet to help lose weight quickly at home, but a diet is not enough. To actively burned fat can not be neglected even if the unit charging. Do sit-ups, pulling, kicking mahi, leg raises in supine position, a circular motion with his hands. Also do massage in those parts of the body where you want to burn fat. Thanks to the massage will increase blood flow, due to which fat cells are burned faster.
Despite the fact that to lose weight through diet, in fact, can be quickly lost kilos with this method of weight loss is usually sent back - in this quick weight loss minus.
An interesting fact is that hunger is often also associated with lack of fluids. This feature can be used for weight loss. Only need to drink a glass of water 30 minutes before breakfast and 2 hours after dinner. Thus, drinking several glasses of water throughout the day, you provide the body with the right amount of liquid for a healthy metabolism that result will help to lose weight.
For the effectiveness of this method of losing weight in water, you can add a little pineapple or lemon juice - this will clear the walls of blood vessels, adhering to them fat. But do not forget about the excessive moisture in the body. This is bad - can increase sweating, swelling occur and appear in muscle fatigue.
The above mentioned diet to help lose weight quickly at home, but a diet is not enough. To actively burned fat can not be neglected even if the unit charging. Do sit-ups, pulling, kicking mahi, leg raises in supine position, a circular motion with his hands. Also do massage in those parts of the body where you want to burn fat. Thanks to the massage will increase blood flow, due to which fat cells are burned faster.
Despite the fact that to lose weight through diet, in fact, can be quickly lost kilos with this method of weight loss is usually sent back - in this quick weight loss minus.
Article
Sea resources offer not just unscientific, but sometimes dangerous ways to lose weight, lose weight "Obzhirov", "without dieting and effort", etc. Why are there resources on the Net? Quite a certified gynecologists (and sometimes even endocrinologists) immediately appoint at 2 degrees of obesity drugs such as Meridia, Reduxine (sibratmina hydrochloride), and this is the most powerful agents of the central action, which often cause mood disorders and generally have a lot of contraindications. And certainly there are times when you need them, but then appoint such drugs to all, indiscriminately! And do not say anything about that, first of all you need to change your lifestyle, change their dietary habits. And do not say that after drug withdrawal weight can come back ...
The hunt for "suckers" continues, taking more and more sophisticated and sometimes naukopodobnye ways. We just do not see here: the selection of power "by blood" (actually, net platseboterapiya), and the development of "optimal" diet through questionnaires on the Internet (well, of course, not without sending two or three sms, cost from 499 to 800 rubles each), and one-time "coding" and other heresies, which are willing to buy fat, lazy, and believe in the miracle of people.
So can you actually lose weight once and for all, never again returning to the original high weight? And in general: how to lose weight?
The thing is that losing weight and not have to! Need stroynet! Become a happy, harmonious, healthy, to acquire healthy eating habits. And it's not a play on words and verbiage. In our words, lies the very force that is too much influence on our life, to ignore. How often I hear people say: I want to lose weight. Always ask: wallet does not want to lose? Some look like a madman, totally unable to understand what I mean. And I say to truly "magical" effect of the words in our subconscious. After all, it captures not only the meaning of the whole phrase, but also the meaning of each word. That is why the words: lose weight, lose weight - should be forbidden words for those who want to achieve sustainable results, not temporary.
Linguistics - the great thing, and the whole direction of therapy is based on the impact of words on the subconscious (NLP), but, of course, for postroyneniya little. What you need more? State of love. Not necessarily in someone, even the best - in themselves. Love must be genuine and not counterfeit. Love yourself just a meal - and crime and a sin. Around us so much pleasure, and life is all just one. Need to break away from your refrigerator and kitchen and see the world in all its diversity, to give a "magic Pendel and pull itself finally in the theater or concert (mind you, do not hang in the cupboard!), Take a ticket to the movies, or buy skates and go with your child to the rink (and you often spend time together?), or all together to take "sortie" in bowling.
Options - weight! It would be a desire to begin to produce serotonin with healthy treats. Do fat people also formed a vicious circle - zazhevyvanie problems disregard for themselves leads to elaboration of only one way of having fun - through food, which leads to the formation of excess weight. But by itself overweight is the cause of many complexes that make the healthy pleasures available. Here and there remains only that there is ... "Love" a cake or greasy food.
The hunt for "suckers" continues, taking more and more sophisticated and sometimes naukopodobnye ways. We just do not see here: the selection of power "by blood" (actually, net platseboterapiya), and the development of "optimal" diet through questionnaires on the Internet (well, of course, not without sending two or three sms, cost from 499 to 800 rubles each), and one-time "coding" and other heresies, which are willing to buy fat, lazy, and believe in the miracle of people.
So can you actually lose weight once and for all, never again returning to the original high weight? And in general: how to lose weight?
The thing is that losing weight and not have to! Need stroynet! Become a happy, harmonious, healthy, to acquire healthy eating habits. And it's not a play on words and verbiage. In our words, lies the very force that is too much influence on our life, to ignore. How often I hear people say: I want to lose weight. Always ask: wallet does not want to lose? Some look like a madman, totally unable to understand what I mean. And I say to truly "magical" effect of the words in our subconscious. After all, it captures not only the meaning of the whole phrase, but also the meaning of each word. That is why the words: lose weight, lose weight - should be forbidden words for those who want to achieve sustainable results, not temporary.
Linguistics - the great thing, and the whole direction of therapy is based on the impact of words on the subconscious (NLP), but, of course, for postroyneniya little. What you need more? State of love. Not necessarily in someone, even the best - in themselves. Love must be genuine and not counterfeit. Love yourself just a meal - and crime and a sin. Around us so much pleasure, and life is all just one. Need to break away from your refrigerator and kitchen and see the world in all its diversity, to give a "magic Pendel and pull itself finally in the theater or concert (mind you, do not hang in the cupboard!), Take a ticket to the movies, or buy skates and go with your child to the rink (and you often spend time together?), or all together to take "sortie" in bowling.
Options - weight! It would be a desire to begin to produce serotonin with healthy treats. Do fat people also formed a vicious circle - zazhevyvanie problems disregard for themselves leads to elaboration of only one way of having fun - through food, which leads to the formation of excess weight. But by itself overweight is the cause of many complexes that make the healthy pleasures available. Here and there remains only that there is ... "Love" a cake or greasy food.
trešdiena, 2011. gada 30. marts
Why do not diet
So what we have in the bottom line? Comfortable weight loss "without exhausting diets and fasting." Is a prescription weight loss found? Unfortunately, no. Real weight is down by about 5%, which is in absolute terms by about 4,5 - 5,5 kg. But when switching to "normal" food - everything (in terms of weight) back to square one.
The main drawback of all these short-term dietary courses that they are a person "give a fish, rather than to teach her to catch." And it turns out that the passage of time and typing, all that was lost during a diet, man ceases to believe in himself, he has a feeling of guilt for being unable to "maintain weight" lost faith in the success, and he begins to "jump" from one diet to another. And so on to infinity. A mistake in the approach: short-term diet gives short-term results. So what is it that giperproteinovye diet FitWell and Evrodiet "useless? Not quite.
For example, they are very good even when you do not have the opportunity to organize a proper diet (trip, train) or there is a need to give a strong impetus for the initiation of weight loss with further power settings. Ie These temporary (and permanent, they can not be by definition) a diet designed to address short-term problem and can not be an independent means of weight reduction and stabilization. In addition, there are cheaper, but no less effective alternative giperproteinovogo fortified food and sports serum proteins. Using them as a substitute for 1 - 2 meals and (or) eating in front of the main reception can be achieved is not the worst results. True, this requires some special knowledge and skills
The main drawback of all these short-term dietary courses that they are a person "give a fish, rather than to teach her to catch." And it turns out that the passage of time and typing, all that was lost during a diet, man ceases to believe in himself, he has a feeling of guilt for being unable to "maintain weight" lost faith in the success, and he begins to "jump" from one diet to another. And so on to infinity. A mistake in the approach: short-term diet gives short-term results. So what is it that giperproteinovye diet FitWell and Evrodiet "useless? Not quite.
For example, they are very good even when you do not have the opportunity to organize a proper diet (trip, train) or there is a need to give a strong impetus for the initiation of weight loss with further power settings. Ie These temporary (and permanent, they can not be by definition) a diet designed to address short-term problem and can not be an independent means of weight reduction and stabilization. In addition, there are cheaper, but no less effective alternative giperproteinovogo fortified food and sports serum proteins. Using them as a substitute for 1 - 2 meals and (or) eating in front of the main reception can be achieved is not the worst results. True, this requires some special knowledge and skills
2
This method of correcting weight under medical supervision, using low-calorie foods with high protein content. Foods contain vitamins, minerals and fatty acids in adequate quantities. Group of Companies Evrodiet "began its history in France in 1987 with the creation of the company Insudiet physician Bernardo Pinon.
personalized approach to nutrition
behavioral modification necessary to deal with violations of the Food
medical surveillance, which is necessary to consolidate the results over time
http://www.blogger.com/img/blank.gif
The Company does not skimp on the range of dietary products (total 41 species) - is soups, desserts and cocktails, pies, omelets, desserts, hot drinks and cakes, slabs, pasta with high protein content. Such abundance, according to the producers, makes dieting easier and more enjoyable. Bribes and no problems with cooking food: products aimed at people a lot of work and travel that can not afford to spend much time cooking. All products are "Evrodiet" clinically tested at the Institute of Nutrition of Russia, officially authorized and certified by the Ministry of Health.
ALL d working in this company have been trained and received certificates entitling them to practice Evrodiety Cons. Course hours for 40 days. In case of violation of the diet have to start again another 40 days. Does not give the feeling of satiety and has poor flavoring.
The method is based on three basic principles:
personalized approach to nutrition
behavioral modification necessary to deal with violations of the Food
medical surveillance, which is necessary to consolidate the results over time
http://www.blogger.com/img/blank.gif
The Company does not skimp on the range of dietary products (total 41 species) - is soups, desserts and cocktails, pies, omelets, desserts, hot drinks and cakes, slabs, pasta with high protein content. Such abundance, according to the producers, makes dieting easier and more enjoyable. Bribes and no problems with cooking food: products aimed at people a lot of work and travel that can not afford to spend much time cooking. All products are "Evrodiet" clinically tested at the Institute of Nutrition of Russia, officially authorized and certified by the Ministry of Health.
Delivery of products are made only by prescription.
ALL d working in this company have been trained and received certificates entitling them to practice Evrodiety Cons. Course hours for 40 days. In case of violation of the diet have to start again another 40 days. Does not give the feeling of satiety and has poor flavoring.
European diets
So, we will talk about "ready" European diets of the last generation, our response to them, "diet at home, as well as the breed in recent years all sorts of ready-made lunches and .... hudem for so many weeks - dietary tuples modifiers of food and other substitutes for meals.
"A fully-functional system of balanced nutrition FitWell-ProteiFine-indispensable in a professional approach to solving aesthetic problems:
quick and safe correction of obesity (including patients with age-related contraindications to traditional, including protein diets)
Cellulite Treatment
solution to the problems of facial skin
training and rehabilitation of clients in the plastic hpirurgii
providing healthy food
Correction of a plateau of weight in fitness
nutrition in patients with endocrine pathology.
mechanism of suppression of hunger
ease of use
a wide range of tastes and dishes
weight loss due to fat deposits (up to 5 - 8 kg per month) while maintaining lean muscle mass
no side effects and symptoms during the diet
low reversibility of the results
the possibility of nekursovogo
availability of recommendations and develop programs for professional beauty
proven track record of more than 10 years. "
Since broadcasts booklet. In fact, this low-calorie diet with high protein content. It is gratifying that it stimulates lipolysis without the stress response of the organism, normalizes the function of the pancreas, and generally speeds up the metabolism. Thus, the body creates conditions where the only way to generate energy is the breakdown of fats. Diet includes proteins and essential vitamins, providing the normal work of intestines. In addition, it is the only diet that creates a feeling of satiety. And also it gives the effect of reducing the risk of diseases such as diabetes and ovarian tumors.
Also pleased to see a menu where there was a place and soups, and omelets, and desserts. That there is only one name "mashed beef with broccoli" or "strawberry by Bavarian mousse." The advantages include that the diet is easily tolerated and gives quicker results. The minus is, what diet is not suitable for people with diseased kidneys, as well as with a heart-to know the price you can get a heart attack.
Low-calorie diet
"A fully-functional system of balanced nutrition FitWell-ProteiFine-indispensable in a professional approach to solving aesthetic problems:
quick and safe correction of obesity (including patients with age-related contraindications to traditional, including protein diets)
Cellulite Treatment
solution to the problems of facial skin
training and rehabilitation of clients in the plastic hpirurgii
providing healthy food
Correction of a plateau of weight in fitness
nutrition in patients with endocrine pathology.
Dignity techniques
mechanism of suppression of hunger
ease of use
a wide range of tastes and dishes
weight loss due to fat deposits (up to 5 - 8 kg per month) while maintaining lean muscle mass
no side effects and symptoms during the diet
low reversibility of the results
the possibility of nekursovogo
availability of recommendations and develop programs for professional beauty
proven track record of more than 10 years. "
Since broadcasts booklet. In fact, this low-calorie diet with high protein content. It is gratifying that it stimulates lipolysis without the stress response of the organism, normalizes the function of the pancreas, and generally speeds up the metabolism. Thus, the body creates conditions where the only way to generate energy is the breakdown of fats. Diet includes proteins and essential vitamins, providing the normal work of intestines. In addition, it is the only diet that creates a feeling of satiety. And also it gives the effect of reducing the risk of diseases such as diabetes and ovarian tumors.
Also pleased to see a menu where there was a place and soups, and omelets, and desserts. That there is only one name "mashed beef with broccoli" or "strawberry by Bavarian mousse." The advantages include that the diet is easily tolerated and gives quicker results. The minus is, what diet is not suitable for people with diseased kidneys, as well as with a heart-to know the price you can get a heart attack.
Japanese diet
The Japanese diet is a few decades ago came up with doctors, nutritionists for the treatment of obesity. The traditional Japanese diet - 300-400 grams of rice per day, plus seafood - it has nothing to do.
The principle of the Japanese diet. All dishes are cooked and eaten without salt, boiled or steamed. Fried and baked excluded. Meat - 10 grams per day. In this form, you can have no more than 200 grams of rye or wheat bread per day (ideally it should not be part of salt). Soups, lean meats and fish, green vegetables, fruits, milk products, eggs and beans consume indefinitely, but the potatoes, carrots, beets - no more than 1 a day. Advised to drink tea or coffee. Completely apart from salt and pickles are excluded cereals, pasta, pastry, sugar, sweet fruits, spices, spicy and sour dishes. So put to 20 days.
The principle of the Japanese diet. All dishes are cooked and eaten without salt, boiled or steamed. Fried and baked excluded. Meat - 10 grams per day. In this form, you can have no more than 200 grams of rye or wheat bread per day (ideally it should not be part of salt). Soups, lean meats and fish, green vegetables, fruits, milk products, eggs and beans consume indefinitely, but the potatoes, carrots, beets - no more than 1 a day. Advised to drink tea or coffee. Completely apart from salt and pickles are excluded cereals, pasta, pastry, sugar, sweet fruits, spices, spicy and sour dishes. So put to 20 days.
nr.1
French nutritionist Michel Montignac published his first book in 1987 and successfully developed his ideas so far.
The principle of supply of Monsieur Montignac, Michel Montignac creatively reworked the idea of interoperability. Refuse should be only on refined sugar (brown, that is brown, there can be), wheat flour, white rice and maize, as well as from sugary carbonated drinks. For the untreated grains, corn bread, pasta from durum wheat, fruits and other carbohydrate foods are no restrictions. But they can not eat the fats, because they contribute to the release of insulin that causes fat to accumulate. That is, in one meal can be combined or proteins or fats or proteins, or carbohydrates. Fruit is desirable to eat separately, half an hour before any other food - so they are better digested.
The first phase of the power of Montignac - for those who need to lose weight: carbohydrates and fatty foods should be kept to a minimum. In reality, this means that for 1-3 months you are left with cereals, dairy products, lean meat, poultry without skin, vegetables and many fruits. The second phase - to maintain weight. Here you can eat all (of course, but those "rogue states" which are mentioned above), only the right combination.
The principle of supply of Monsieur Montignac, Michel Montignac creatively reworked the idea of interoperability. Refuse should be only on refined sugar (brown, that is brown, there can be), wheat flour, white rice and maize, as well as from sugary carbonated drinks. For the untreated grains, corn bread, pasta from durum wheat, fruits and other carbohydrate foods are no restrictions. But they can not eat the fats, because they contribute to the release of insulin that causes fat to accumulate. That is, in one meal can be combined or proteins or fats or proteins, or carbohydrates. Fruit is desirable to eat separately, half an hour before any other food - so they are better digested.
The first phase of the power of Montignac - for those who need to lose weight: carbohydrates and fatty foods should be kept to a minimum. In reality, this means that for 1-3 months you are left with cereals, dairy products, lean meat, poultry without skin, vegetables and many fruits. The second phase - to maintain weight. Here you can eat all (of course, but those "rogue states" which are mentioned above), only the right combination.
Atkins
The Atkins Diet was published in 1972 in the United States. In 1985, its author Dr. Atkins was recognized in his country a "man of the year." After 28 years, after his death, fans learned that he weighed 117 kg with height 180 cm and had a serious heart problems.
The principle of the Atkins diet. The first 2 weeks of Atkins calls "reduction phase". At this time the need to reduce carbohydrates to 20 grams per day (for comparison: one apple - 15 g carbohydrate). Body begins to produce energy is not of the usual carbohydrates, fats and some proteins, resulting in people losing weight rapidly (minus 5.10 kg for the first two weeks - is quite real!). Later, you can enter from 30 to 100 grams of carbohydrates per day (remember: the official medicine believes that for the normal life requires 300-400 g of these macronutrients).
So what can you eat? Unlimited - any meat, poultry, besides the fatter. So much the better, because it is fat - our main "fuel". Eggs and seafood are also welcome. Vegetables are allowed only leafy greens, cucumbers, cabbage and various kinds of onions, mushrooms alongside them, and olives. But the fruit. Cereals, pasta, bread - a taboo.
Rapid weight loss.
Meat - nourishing food, so after 2-3 days when held desire for sweets, hunger practically does not occur.
Unlike other diets preserves muscle mass.
Bust of fats and proteins in the lack of carbohydrates for the human body unnaturally. It's like a car that runs on a 95-m gasoline, diesel fuel fill. For a while, you can go, but what will happen to the car then?
It is proved that such a diet may cause diabetes, kidney stones and gall bladder, heart problems, thyroid, immune, and bone tissue, and for women is also impossible to conceive a child.
Headaches, nausea, constipation, bad breath, depression, loss of sense of humor - that's what spoils life when dieting.
The principle of the Atkins diet. The first 2 weeks of Atkins calls "reduction phase". At this time the need to reduce carbohydrates to 20 grams per day (for comparison: one apple - 15 g carbohydrate). Body begins to produce energy is not of the usual carbohydrates, fats and some proteins, resulting in people losing weight rapidly (minus 5.10 kg for the first two weeks - is quite real!). Later, you can enter from 30 to 100 grams of carbohydrates per day (remember: the official medicine believes that for the normal life requires 300-400 g of these macronutrients).
So what can you eat? Unlimited - any meat, poultry, besides the fatter. So much the better, because it is fat - our main "fuel". Eggs and seafood are also welcome. Vegetables are allowed only leafy greens, cucumbers, cabbage and various kinds of onions, mushrooms alongside them, and olives. But the fruit. Cereals, pasta, bread - a taboo.
BENEFITS Atkins Diet
Rapid weight loss.
Meat - nourishing food, so after 2-3 days when held desire for sweets, hunger practically does not occur.
Unlike other diets preserves muscle mass.
DISADVANTAGES Atkins Diet
Bust of fats and proteins in the lack of carbohydrates for the human body unnaturally. It's like a car that runs on a 95-m gasoline, diesel fuel fill. For a while, you can go, but what will happen to the car then?
It is proved that such a diet may cause diabetes, kidney stones and gall bladder, heart problems, thyroid, immune, and bone tissue, and for women is also impossible to conceive a child.
Headaches, nausea, constipation, bad breath, depression, loss of sense of humor - that's what spoils life when dieting.
1
We could not ignore his attention so popular "diet" measure as "do not eat after six o'clock. " Particularly zealous in fighting its own weight goes on - "do not eat after 5 or even 4 hours. "Fully share the view of those who claim that it can only prisovetovat charlatans from the Diet, which do not understand the nutrition and metabolism. Also, do not fit in "is not after" with the principal and the most correct principles of healthy eating - fragmentation of meals (at least 5 - 6, and better-more). Our unanimous opinion "is not after ..." - Measure only harmful and has nothing to do with proper healthy diet. A is a veiled form of starvation, which leads to slower metabolism, loss of muscle mass and, consequently, the percentage increase in adipose tissue.
otrdiena, 2011. gada 29. marts
Fat
Set or reset based on the weight of certain biological principles. All of the modern diet is manipulated by two basic tools: 1) reduction in calories and 2) reducing intake of carbohydrates. This makes some sense. With a deficit of calories your body has less energy than the uses and, therefore, compelled to produce it by burning its own fat. Reducing carbohydrates leads to the same. Moreover, the deficit of carbohydrates to minimize the inhibitory effect of insulin on fat burning processes.
Despite the obvious logic that almost all diets in the long run fail. Probably the only one to reduce carbs and calories are not enough to maintain a constant fat burning process, something was missing.
Missing link is the so-called time factor. Despite its popularity, with prolonged use permanent deficit of calories and carbs can negatively affect thyroid function, growth hormone and activity of steroid hormones, which ultimately lead to a general slowdown of the metabolism.
Thus, the reduction in calories and carbohydrates can be quite an effective tool for getting rid of excess fat, if you use it periodically, not continuously. Emphasize the difference. In order to allow people to burn off excess fats and stay wiry, a more detailed study of various biological functions, under the responsibility of fats, as well as practice techniques, leveling this responsibility. When the presence of fat accumulation loses its biological meaning, the body, as is the case with other fibers, begins to get rid of them.
Likewise, as with muscles, fat, or may accumulate, or destroyed, depending on the biological priorities. Survival of the organism depends on the tendency of developing active fiber and cleave inactive. The latter is just under the fat. Take away his active role, and he pulls away from the body to the minimum necessary.
Despite the obvious logic that almost all diets in the long run fail. Probably the only one to reduce carbs and calories are not enough to maintain a constant fat burning process, something was missing.
Missing link is the so-called time factor. Despite its popularity, with prolonged use permanent deficit of calories and carbs can negatively affect thyroid function, growth hormone and activity of steroid hormones, which ultimately lead to a general slowdown of the metabolism.
Thus, the reduction in calories and carbohydrates can be quite an effective tool for getting rid of excess fat, if you use it periodically, not continuously. Emphasize the difference. In order to allow people to burn off excess fats and stay wiry, a more detailed study of various biological functions, under the responsibility of fats, as well as practice techniques, leveling this responsibility. When the presence of fat accumulation loses its biological meaning, the body, as is the case with other fibers, begins to get rid of them.
Likewise, as with muscles, fat, or may accumulate, or destroyed, depending on the biological priorities. Survival of the organism depends on the tendency of developing active fiber and cleave inactive. The latter is just under the fat. Take away his active role, and he pulls away from the body to the minimum necessary.
Weight loss 2
Summer and fall - it's time to start to lose weight, fight obesity and gain around the waist. Because the markets rynochkah, supermarkets and shops abundance of vegetables and fruits. And yet - watermelons.
On his favor even know those who are not inclined to stoutness, and never thought about weight loss. The fact that watermelon is recommended to eat almost everything. Doctors advised to eat a watermelon those who suffer from heart disease, gastrointestinal tract, hypertension, multiple sclerosis, urolithiasis, liver disease, kidney disease, arthritis, gout.
But if your goal - a slender, beautiful body, we advise you to arrange a fasting day, during which you can only have a watermelon. The next day you are likely to lose 1 to 2 pounds overweight. Tempting?
Watermelon - a diuretic, removes from the body of salt and cinders. Moreover, during weight loss, body weight reduction is an urgent need for vitamins, which he can not get due to limited food intake.
Here is a partial list of vitamins and minerals that are contained in watermelon: C, B1, B2, potassium, iron, carotene, pantothenic and folic acid. All this not only adds strength but also a beneficial effect on digestion.
Watermelon flesh - excellent supplier of fiber for our body, which not only neutralizes the excess acids, but also lowers cholesterol. Despite the high content of sugar, 100 grams of watermelon contains only 50 calories. Because watermelon sugar - is primarily glucose, sucrose, fructose, or so-called digestible sugars. So if you really care about your health and strive to not only lose weight quickly, but correctly, will please your body Watermelon Day ". Recommended for one day to eat 400-500 g of watermelon pulp in 5 receptions. Watermelon is known as a diuretic. With hypertension, circulatory failure, nephritis, gout, liver and biliary tract, obesity - at 300-400 g watermelon flesh 5 times a day. And if the early watermelon can contain a lot of nitrate, it is well matured, and eaten in a "position" time is nothing but profit, not yield. Watermelon diet, as most "extreme" mono-diet is not recommended to continue longer than five days. During this time you thoroughly get rid of toxins, excess water in the body, as well as unwanted salts. The diet is simple: during the day you eat watermelon on the basis of pounds of pulp per 10 kg bodyweight. Closely monitor his condition: In some cases, the body on a watermelon monopitanie react negatively. They should not be watermelon diet for kidney stones, diabetes, severe diseases of the pancreas. However, if on the second day with you all right (did not raise any weight in the abdomen or bloating or other unpleasant effects), feel free to continue with the diet, all five days. After graduating from the diet, for which usually throw up to three kilograms, go to "watermelon diet" for another ten days. For breakfast, eat unsweetened oatmeal and a little cheese. At lunch - a slice of fish, meat or poultry, and salad with no fat dressing. At dinner - a dollop of watermelon at the rate of 1 kg of flesh in the 30 kg weight. Fifteen days arbuzoedeniya you can lose up to 8 pounds! Try it, very tasty. And it is not hungry!
On his favor even know those who are not inclined to stoutness, and never thought about weight loss. The fact that watermelon is recommended to eat almost everything. Doctors advised to eat a watermelon those who suffer from heart disease, gastrointestinal tract, hypertension, multiple sclerosis, urolithiasis, liver disease, kidney disease, arthritis, gout.
But if your goal - a slender, beautiful body, we advise you to arrange a fasting day, during which you can only have a watermelon. The next day you are likely to lose 1 to 2 pounds overweight. Tempting?
Watermelon - a diuretic, removes from the body of salt and cinders. Moreover, during weight loss, body weight reduction is an urgent need for vitamins, which he can not get due to limited food intake.
Here is a partial list of vitamins and minerals that are contained in watermelon: C, B1, B2, potassium, iron, carotene, pantothenic and folic acid. All this not only adds strength but also a beneficial effect on digestion.
Watermelon flesh - excellent supplier of fiber for our body, which not only neutralizes the excess acids, but also lowers cholesterol. Despite the high content of sugar, 100 grams of watermelon contains only 50 calories. Because watermelon sugar - is primarily glucose, sucrose, fructose, or so-called digestible sugars. So if you really care about your health and strive to not only lose weight quickly, but correctly, will please your body Watermelon Day ". Recommended for one day to eat 400-500 g of watermelon pulp in 5 receptions. Watermelon is known as a diuretic. With hypertension, circulatory failure, nephritis, gout, liver and biliary tract, obesity - at 300-400 g watermelon flesh 5 times a day. And if the early watermelon can contain a lot of nitrate, it is well matured, and eaten in a "position" time is nothing but profit, not yield. Watermelon diet, as most "extreme" mono-diet is not recommended to continue longer than five days. During this time you thoroughly get rid of toxins, excess water in the body, as well as unwanted salts. The diet is simple: during the day you eat watermelon on the basis of pounds of pulp per 10 kg bodyweight. Closely monitor his condition: In some cases, the body on a watermelon monopitanie react negatively. They should not be watermelon diet for kidney stones, diabetes, severe diseases of the pancreas. However, if on the second day with you all right (did not raise any weight in the abdomen or bloating or other unpleasant effects), feel free to continue with the diet, all five days. After graduating from the diet, for which usually throw up to three kilograms, go to "watermelon diet" for another ten days. For breakfast, eat unsweetened oatmeal and a little cheese. At lunch - a slice of fish, meat or poultry, and salad with no fat dressing. At dinner - a dollop of watermelon at the rate of 1 kg of flesh in the 30 kg weight. Fifteen days arbuzoedeniya you can lose up to 8 pounds! Try it, very tasty. And it is not hungry!
Weight loss
For some people, the problem of excess weight is quite sharp. Someone does not like their appearance, and someone extra pounds bring a significant deterioration of health. If you want to lose weight, but you can not use special diets, the material collected on the site for you. According to research from the beginning to the end of the diet strictly adhere to only about 20% of losing weight, if we go back to their former way of life, the lost kilos once again settle in their original locations.
stop gaining weight,
lose weight
maintain a desirable weight without effort?
Need to follow simple rules and change the approach to nutrition. You can lose weight with pleasure. How is this achieved?
The proposed method allows us to have everything, anytime. Basics - weight control, an understanding of how the digestion and which factors depend on satiety. Special role in the collapse of excess weight is losing weight motivation. Belief in the success - it is 50% of the success. You need to know for that to lose weight - is real, and to choose the right motivation for myself. And no matter how dominant you choose "I am losing weight" or "I eat with pleasure - and still losing weight - as long as it srabotatala!
Ability to maintain the ease and elegance akin ability to swim or skate - learn once, not forgotten never. It guarantees the safety of the results in excess weight loss in the future. You must understand how to lose weight on their own and without sverhusily, preserve and consolidate the harmony, and above all - escape from dependence on food EVER.
After all, in essence, what diet? Diet - a way of eating that you choose. And not necessarily harass a strictly defined set of products. It is important to just learn how to get exactly as much food as needed to ensure the normal life processes, without experiencing any physical or psychological discomfort.
Do not focus on what you eat - most importantly, food to be a full and balanced, contained a sufficient amount of protein, fat and carbohydrates, vitamins and minerals - and you do not have to cheat and lie to your body. A raznooobrazit your menu will help our recipe section.
On this site you will find useful information that will teach you to avoid stress and even turn them into a powerful weapon in the fight against excess weight, a lot of tips and tricks that allow not to overeat without much straining, news from the world of science, the diaries of slimming and weight loss, and can correctly assess their physical condition and to select the optimal strategy of nutrition and weight loss.
Remember once and for all: no matter WHEN it is important how you eat. And there you have it with pleasure. Get used to that breakfast, lunch or dinner - a feast that you will hold yourself every day.
How to do so:
stop gaining weight,
lose weight
maintain a desirable weight without effort?
Need to follow simple rules and change the approach to nutrition. You can lose weight with pleasure. How is this achieved?
The proposed method allows us to have everything, anytime. Basics - weight control, an understanding of how the digestion and which factors depend on satiety. Special role in the collapse of excess weight is losing weight motivation. Belief in the success - it is 50% of the success. You need to know for that to lose weight - is real, and to choose the right motivation for myself. And no matter how dominant you choose "I am losing weight" or "I eat with pleasure - and still losing weight - as long as it srabotatala!
Ability to maintain the ease and elegance akin ability to swim or skate - learn once, not forgotten never. It guarantees the safety of the results in excess weight loss in the future. You must understand how to lose weight on their own and without sverhusily, preserve and consolidate the harmony, and above all - escape from dependence on food EVER.
After all, in essence, what diet? Diet - a way of eating that you choose. And not necessarily harass a strictly defined set of products. It is important to just learn how to get exactly as much food as needed to ensure the normal life processes, without experiencing any physical or psychological discomfort.
Do not focus on what you eat - most importantly, food to be a full and balanced, contained a sufficient amount of protein, fat and carbohydrates, vitamins and minerals - and you do not have to cheat and lie to your body. A raznooobrazit your menu will help our recipe section.
On this site you will find useful information that will teach you to avoid stress and even turn them into a powerful weapon in the fight against excess weight, a lot of tips and tricks that allow not to overeat without much straining, news from the world of science, the diaries of slimming and weight loss, and can correctly assess their physical condition and to select the optimal strategy of nutrition and weight loss.
Remember once and for all: no matter WHEN it is important how you eat. And there you have it with pleasure. Get used to that breakfast, lunch or dinner - a feast that you will hold yourself every day.
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