Japanese diet

The Japanese diet is a few decades ago came up with doctors, nutritionists for the treatment of obesity. The traditional Japanese diet - 300-400 grams of rice per day, plus seafood - it has nothing to do.

The principle of the Japanese diet. All dishes are cooked and eaten without salt, boiled or steamed. Fried and baked excluded. Meat - 10 grams per day. In this form, you can have no more than 200 grams of rye or wheat bread per day (ideally it should not be part of salt). Soups, lean meats and fish, green vegetables, fruits, milk products, eggs and beans consume indefinitely, but the potatoes, carrots, beets - no more than 1 a day. Advised to drink tea or coffee. Completely apart from salt and pickles are excluded cereals, pasta, pastry, sugar, sweet fruits, spices, spicy and sour dishes. So put to 20 days.