trešdiena, 2011. gada 30. marts

Why do not diet

So what we have in the bottom line? Comfortable weight loss "without exhausting diets and fasting." Is a prescription weight loss found? Unfortunately, no. Real weight is down by about 5%, which is in absolute terms by about 4,5 - 5,5 kg. But when switching to "normal" food - everything (in terms of weight) back to square one.

The main drawback of all these short-term dietary courses that they are a person "give a fish, rather than to teach her to catch." And it turns out that the passage of time and typing, all that was lost during a diet, man ceases to believe in himself, he has a feeling of guilt for being unable to "maintain weight" lost faith in the success, and he begins to "jump" from one diet to another. And so on to infinity. A mistake in the approach: short-term diet gives short-term results. So what is it that giperproteinovye diet FitWell and Evrodiet "useless? Not quite.

For example, they are very good even when you do not have the opportunity to organize a proper diet (trip, train) or there is a need to give a strong impetus for the initiation of weight loss with further power settings. Ie These temporary (and permanent, they can not be by definition) a diet designed to address short-term problem and can not be an independent means of weight reduction and stabilization. In addition, there are cheaper, but no less effective alternative giperproteinovogo fortified food and sports serum proteins. Using them as a substitute for 1 - 2 meals and (or) eating in front of the main reception can be achieved is not the worst results. True, this requires some special knowledge and skills

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