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We could not ignore his attention so popular "diet" measure as "do not eat after six o'clock. " Particularly zealous in fighting its own weight goes on - "do not eat after 5 or even 4 hours. "Fully share the view of those who claim that it can only prisovetovat charlatans from the Diet, which do not understand the nutrition and metabolism. Also, do not fit in "is not after" with the principal and the most correct principles of healthy eating - fragmentation of meals (at least 5 - 6, and better-more). Our unanimous opinion "is not after ..." - Measure only harmful and has nothing to do with proper healthy diet. A is a veiled form of starvation, which leads to slower metabolism, loss of muscle mass and, consequently, the percentage increase in adipose tissue.