Answer to the question "how fast lose weight" is based on the correct use of the liquid. Human fat cells is almost entirely composed of water, so the liquid plays a significant role in the process of losing weight. The day is recommended to drink 2-2,5 liters of crude, but filtered water, which will ensure proper metabolism in the body tissue of oxygen and enrich the "charge" of energy.
An interesting fact is that hunger is often also associated with lack of fluids. This feature can be used for weight loss. Only need to drink a glass of water 30 minutes before breakfast and 2 hours after dinner. Thus, drinking several glasses of water throughout the day, you provide the body with the right amount of liquid for a healthy metabolism that result will help to lose weight.
For the effectiveness of this method of losing weight in water, you can add a little pineapple or lemon juice - this will clear the walls of blood vessels, adhering to them fat. But do not forget about the excessive moisture in the body. This is bad - can increase sweating, swelling occur and appear in muscle fatigue.
The above mentioned diet to help lose weight quickly at home, but a diet is not enough. To actively burned fat can not be neglected even if the unit charging. Do sit-ups, pulling, kicking mahi, leg raises in supine position, a circular motion with his hands. Also do massage in those parts of the body where you want to burn fat. Thanks to the massage will increase blood flow, due to which fat cells are burned faster.
Despite the fact that to lose weight through diet, in fact, can be quickly lost kilos with this method of weight loss is usually sent back - in this quick weight loss minus.
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