otrdiena, 2011. gada 29. marts

Weight loss 2

Summer and fall - it's time to start to lose weight, fight obesity and gain around the waist. Because the markets rynochkah, supermarkets and shops abundance of vegetables and fruits. And yet - watermelons.
On his favor even know those who are not inclined to stoutness, and never thought about weight loss. The fact that watermelon is recommended to eat almost everything. Doctors advised to eat a watermelon those who suffer from heart disease, gastrointestinal tract, hypertension, multiple sclerosis, urolithiasis, liver disease, kidney disease, arthritis, gout.
But if your goal - a slender, beautiful body, we advise you to arrange a fasting day, during which you can only have a watermelon. The next day you are likely to lose 1 to 2 pounds overweight. Tempting?
Watermelon - a diuretic, removes from the body of salt and cinders. Moreover, during weight loss, body weight reduction is an urgent need for vitamins, which he can not get due to limited food intake.
Here is a partial list of vitamins and minerals that are contained in watermelon: C, B1, B2, potassium, iron, carotene, pantothenic and folic acid. All this not only adds strength but also a beneficial effect on digestion.
Watermelon flesh - excellent supplier of fiber for our body, which not only neutralizes the excess acids, but also lowers cholesterol. Despite the high content of sugar, 100 grams of watermelon contains only 50 calories. Because watermelon sugar - is primarily glucose, sucrose, fructose, or so-called digestible sugars. So if you really care about your health and strive to not only lose weight quickly, but correctly, will please your body Watermelon Day ". Recommended for one day to eat 400-500 g of watermelon pulp in 5 receptions. Watermelon is known as a diuretic. With hypertension, circulatory failure, nephritis, gout, liver and biliary tract, obesity - at 300-400 g watermelon flesh 5 times a day. And if the early watermelon can contain a lot of nitrate, it is well matured, and eaten in a "position" time is nothing but profit, not yield. Watermelon diet, as most "extreme" mono-diet is not recommended to continue longer than five days. During this time you thoroughly get rid of toxins, excess water in the body, as well as unwanted salts. The diet is simple: during the day you eat watermelon on the basis of pounds of pulp per 10 kg bodyweight. Closely monitor his condition: In some cases, the body on a watermelon monopitanie react negatively. They should not be watermelon diet for kidney stones, diabetes, severe diseases of the pancreas. However, if on the second day with you all right (did not raise any weight in the abdomen or bloating or other unpleasant effects), feel free to continue with the diet, all five days. After graduating from the diet, for which usually throw up to three kilograms, go to "watermelon diet" for another ten days. For breakfast, eat unsweetened oatmeal and a little cheese. At lunch - a slice of fish, meat or poultry, and salad with no fat dressing. At dinner - a dollop of watermelon at the rate of 1 kg of flesh in the 30 kg weight. Fifteen days arbuzoedeniya you can lose up to 8 pounds! Try it, very tasty. And it is not hungry!

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