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French nutritionist Michel Montignac published his first book in 1987 and successfully developed his ideas so far.

The principle of supply of Monsieur Montignac, Michel Montignac creatively reworked the idea of ​​interoperability. Refuse should be only on refined sugar (brown, that is brown, there can be), wheat flour, white rice and maize, as well as from sugary carbonated drinks. For the untreated grains, corn bread, pasta from durum wheat, fruits and other carbohydrate foods are no restrictions. But they can not eat the fats, because they contribute to the release of insulin that causes fat to accumulate. That is, in one meal can be combined or proteins or fats or proteins, or carbohydrates. Fruit is desirable to eat separately, half an hour before any other food - so they are better digested.

The first phase of the power of Montignac - for those who need to lose weight: carbohydrates and fatty foods should be kept to a minimum. In reality, this means that for 1-3 months you are left with cereals, dairy products, lean meat, poultry without skin, vegetables and many fruits. The second phase - to maintain weight. Here you can eat all (of course, but those "rogue states" which are mentioned above), only the right combination.