The course of weight loss

The course of weight loss with celery planned for 14 days, during which repeated twice weekly menu. The basis of diets of celery soup, which is supplemented by fruits, vegetables, lean meat, yogurt and rice in different variations.

To prepare the celery soup diet, you'll need self celery, cabbage, carrots, onions, Bulgarian pepper, asparagus, tomatoes, tomato juice, herbs and spices.

The first variant of cooking soup with celery for those who want to lose weight: the celery and chop vegetables and place in saucepan, add tomato juice and boil over high heat for 10 minutes, then dig a lid and simmer on low heat for 10 minutes.

The second variant of cooking soup with celery: all the vegetables and celery shinkuem, put in a pan, pour in three quarts of water and cook for 15 minutes.

To lose weight with celery, select the most suitable option for themselves cooking soup, and bravely continue with celery diet.
At 1 and 8 day should eat celery soup and any fruit except bananas.
At 2 and 9 day soup eaten with raw vegetables.
At 3 and 10 days and combine the soup with vegetables and dinner is permissible to eat boiled potatoes in their skins.
At 4 and 11 days to the soup adds three bananas and a liter of yogurt.
At 5 and 12 day eating soup, 200 grams. diet of boiled meat (beef, chicken, fish), a kilogram of tomatoes and drink about 2 liters of fluid.
At 6 and 13 days added to the soup vegetables and 300-400 grams of cooked lean beef or chicken.
At 7 and 14 day eating soup with vegetables with boiled brown rice.